My passion is to empower you to transform your health, bring calmness to your life and to feel healthier and happier in your
day-to-day living.
A Little Bit About Me
As a Naturopathic Nutritional Therapist, Breathwork facilitator, Chef and Transformational Coach, I believe it is essential to support both mind and body in order to feel good and to enjoy good health, no matter what age you are. I use a holistic approach that includes nutritional therapy, stress resiliency techniques (breathwork and mindfulness), and health coaching. I believe good health comes from a combination of many things - there is no magic pill!
My approach is designed to work around your own personal requirements. I specialise in helping you to understand and unravel those patterns that have been keeping you stuck in different areas of your life. I have also had my own health issues over my lifetime and I know how frustrating it can be trying to find answers when all the tests tell you that you are fine. Using a combination of nutritional therapy, lifestyle medicine, behaviour coaching and breathwork strategies, I now feel healthier and happier than I have felt throughout my whole life.
I have a keen personal interest in the effect of stress on our long-term health and this led me to undertake some intense training to become a Certified Transformational Breath® Facilitator, Group Leader (600+ hours) and Heartmath Add Heart® Facilitator, using our breath as a tool for healing, increasing resilience and promoting a more compassionate outlook in our lives towards both ourselves and others around us.
Click HERE to see what some of clients have to say about working with me.
Qualifications
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Naturopathic Nutritional Therapy - College of Naturopathic Medicine (4 years including 1 year to complete my Clinical Supervisor qualification)
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Applied Functional Medicine Mentoring Programme (AFMMP).
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Certified Transformational Breath Facilitator and Group Leader® (600+ hours of training) and a member of International Breathwork Foundation (IBF)
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HeartMath Add Heart® Facilitator
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Transformational Coach - Archetype Alchemy Practitioner
I am a registered member of the Association of Naturopathic Practitioners (ANP) in the UK, General Naturopathic Council (GNC) and International Breathwork Foundation (IBF).
I can help you feel more energetic, sleep better, feel calmer, maintain a healthy weight and get your motivation back for life.
Many of my clients came to me feeling fed up and exhausted, overweight, run down or struggling with severe health issues for years but not knowing where to turn to for help. I can help you to feel more in control of your own body and health, feel more energetic every day, less overwhelmed and enjoy a great night's sleep even when lack of time, motivation or old habits seem to get in the way (yes, even I lack motivation myself sometimes and need a good old kick up the bum)! I have a very personal interest in breathwork and stress management as I have seen many times that when we switch off the stress tap for clients, their health automatically starts to improve with even small, simple changes to their lifestyle. I use breathwork techniques as a starting point and this has been the deal-breaker for all my clients in seeing great results in the longer term.
Click HERE to get in contact for a quick chat.
