My workplace health and wellbeing services can support your business or organisation with helping your staff to make simple food and lifestyle changes and incorporating resilience tools such as breathwork to benefit their health, whether they are hybrid working or in the office.
My NEW 30-Day Nourish and Breathe Resilience Programme is just one option designed to help support your staff in making small changes that will have a positive impact on their long-term physical and mental health and wellbeing! The 30-Day Nourish and Breathe Resilience Programme incorporates breathwork and stress resilience techniques to support your staff that anyone can use, even if you are new to the practice.
The 30-day Nourish and Breathe Resilience programme is now available both online and face-to-face to your organisation. This comprehensive health and wellbeing programme covers the 4 pillars of health (food, sleep, movement and relaxation) that are essential to our good health and vitality. The options available are:
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4-weekly interactive workshops focusing on a specific area of health each week OR
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4-weekly interactive workshops & copy of the online 30-day Nourish and Breathe Resilience programme which includes a full recipe pack, tools to track your progress, short tutorial videos and much more (the plan is yours to keep after the 4 weeks). Full details of what the plan includes can be viewed here.
I also offers a range of other services to support your business or organisation:
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Lunch and Learn Workshops e.g. Supercharge your Immunity, Increase Energy, Food & Sleep, Manage Stress, Menopause, Food and Mood
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Senior Management 4 or 6 Week Health Coaching Programme (group and 1-to-1 plans)
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Online Group programmes bespoke to your organisation's needs
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Cookery Demonstrations Workshops
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Breathwork workshops
All workshops are carefully designed to be the best fit for your organisation. Why not experience how my short breathwork workshops can help reduce staff overwhelm, increase creativity within the workplace or help support a more connected workforce within your organisation. The outcome of this is happier employees, increased productivity and can help to reduce staff turnover in your business.
For further information on any of these services, you can book a FREE call here
or contact Aine on +44 (0) 7833 740043.
Workshops include:
Increase Energy, Eat Well / Stress Less, Digestive Health, Male Health & Diet, Good Mood Foods, Nutrition & Sleep, Women’s Health including Menopause, Love Your Gut and my NEW 30-day Nourish and Breathe Resilience programme. You can also add Breathwork workshops to any of the above topics. Support your employees by giving them the proven tools to reduce anxiety, stress and overwhelm in just one session.
The benefits of workplace Health & Wellbeing programmes
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Improved health of staff (reduced blood pressure, improved energy levels, weight loss, reduced stress levels, improved memory and concentration at work)
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Lower levels of sickness and absenteeism from work
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Employees feel happier, healthier, more productive and therefore enjoy a overall greater satisfaction in their workplace, which aids staff retention and reduces staff turnover
I offer a range of Senior Management programmes specifically designed to support individual requirements at every level in your business.
Click HERE to book a call with Aine for further information.