The benefits of workplace Health & Wellbeing programmes
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Improved health of staff (reduced blood pressure, improved energy levels, weight loss, reduced stress levels, improved memory and concentration at work)
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Lower levels of sickness and absenteeism from work
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Employees feel happier, healthier, more productive and therefore enjoy a overall greater satisfaction in their workplace, which aids staff retention and reduces staff turnover
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Great clarity and focus in the workplace leading to increased productivity
My workplace health and wellbeing services can support your business or organisation with helping your staff to make simple food and lifestyle changes and incorporating resilience tools such as breathwork to benefit their health, whether they are hybrid working or in the office.
My NEW 30-Day Nourish and Breathe Resilience Programme is just one option designed to help support your staff in making small changes that will have a positive impact on their long-term physical and mental health and wellbeing! The 30-Day Nourish and Breathe Resilience Programme incorporates breathwork and stress resilience techniques to support your staff that anyone can use, even if you are new to the practice.
The 30-day Nourish and Breathe Resilience programme is now available both online and face-to-face to your organisation. This comprehensive health and wellbeing programme covers the pillars of health that are essential to good health, vitality and resilience.
4-weekly interactive workshops & access to my 30-day Nourish and Breathe Resilience programme which includes recipes, tools to track your progress, short tutorial videos and much more (lifetime access).
Other services available to support your business or organisation:
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Lunch and Learn Workshops e.g. Supercharge your Immunity, Increase Energy, Sleep, Stress Management, Menopause, Food and Mood (all workshops can be tailor made to your organisation)
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Senior Management 4 / 6 Week Coaching Programme
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Online Group programmes bespoke to your organisation's needs
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Cookery Demonstrations Workshops
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Breathwork workshops (clarity, focus and creativity - a great option prior to strategy meetings)
All workshops are carefully designed to be the best fit for your organisation. Why not experience how a short breathwork workshop can help reduce staff overwhelm, support team morale, increase creativity and productivity, resulting in a more connected workforce that also ensures staff retention.
Organisations that I have worked with include Sky, Revolut, Wix, Dept of Transport UK,
Sony Playstation, Arriva Rail London, TFL London and Keir Group UK
Book a Call with Aine to find out more information about all services
Workshops include
Increase Energy, Eat Well / Stress Less, Digestive Health, Male Health & Diet, Good Mood Foods, Nutrition & Sleep, Women’s Health including Menopause, Love Your Gut and my NEW 30-day Nourish and Breathe Resilience programme.
Breathwork workshops can be added to any of the above topics. Support your employees by giving them the proven tools to reduce anxiety, stress and overwhelm in just one session.
I offer a range of Senior Management programmes specifically designed to support individual requirements at every level in your business.
For further information or to request a quote for services, please click below.